[일반] <여태까지 먹어본 23가지 영양제 효과/부작용>

<여태까지 먹어본 23가지 영양제 효과/부작용>

 

 

1. 비타민C   효과: 없음, 부작용: 속쓰림. 적당히 먹으면 변비오고 많이 먹으면 설사함.

1) Doctor's Best, Pure Vitamin C Powder with Q-C, 8.8 oz (250 g)

https://kr.iherb.com/pr/Doctor-s-Best-Pure-Vitamin-C-Powder-with-Q-C-8-8-oz-250-g/54796

2) Rainbow Light Gummy Vitamin C Slices 250mg, 90 gummies

http://ople.com/mall5/shop/item.php?it_id=1328910099

3) 고려은단 1g 

4) 솔가 1g

 

2. 베타카로틴  효과: 없음, 부작용: 두통, 여드름 남.

Now Foods, Natural Beta Carotene, 25,000 IU, 180 Softgels

https://kr.iherb.com/pr/Now-Foods-Natural-Beta-Carotene-25-000-IU-180-Softgels/699

 

3. 비타민D  효과: 없음, 부작용: 약간 멍해짐

1) Thorne Research, D-5,000, 60 Vegetarian Capsules

https://kr.iherb.com/pr/Thorne-Research-D-5-000-60-Veggie-Caps/18451

2) Healthy Origins, Vitamin D3, 5,000 IU, 30 Softgels

https://kr.iherb.com/pr/Healthy-Origins-Vitamin-D3-5-000-IU-30-Softgels/30410

3) Healthy Origins, Vitamin D3, 10,000 IU, 30 Softgels

https://kr.iherb.com/pr/Healthy-Origins-Vitamin-D3-10-000-IU-30-Softgels/58115

4) Vitamin D3 (in Organic Extra Virgin Olive Oil) 1000IU, 120 softgels

http://ople.com/mall5/shop/item.php?it_id=1510619640

 

4. 각종 소화효소  효과: 없음, 부작용 없음.

1) Thorne Research, Betaine HCL & Pepsin, 225 Vegetarian Capsules

https://kr.iherb.com/pr/Thorne-Research-Betaine-HCL-Pepsin-225-Veggie-Caps/18487

2)Thorne Research, Undecyn, 120 Vegetarian Capsules

https://kr.iherb.com/pr/Thorne-Research-Undecyn-120-Veggie-Caps/18562

3) Enzymedica, Digest Gold with ATPro, 120 Capsules

https://kr.iherb.com/pr/Enzymedica-Digest-Gold-with-ATPro-120-Capsules/3612

4) Enzymatic Therapy, DGL Ultra, German Chocolate Flavored, 90 Chewable Tablets

https://kr.iherb.com/pr/Enzymatic-Therapy-DGL-Ultra-German-Chocolate-Flavored-90-Chewable-Tablets/2170

5) Jarrow Formulas, Mastic Gum, 500 mg, 60 Veggie Caps

https://kr.iherb.com/pr/Jarrow-Formulas-Mastic-Gum-60-Veggie-Caps/260

 

5. 종합비타민  효과: 먹은 직후 활력이 남, 부작용: 1시간만 지나면 더 피곤해짐.

1) Innate Response Formulas, Men Over 40, Iron Free, 120 Tablets 

https://kr.iherb.com/pr/Innate-Response-Formulas-Men-Over-40-Iron-Free-120-Tablets/30889

2) Thorne Research, Extra Nutrients, 180 Veggie Caps

https://kr.iherb.com/pr/Thorne-Research-Extra-Nutrients-180-Veggie-Caps/18465

3) Thorne Research, Basic Nutrients V, 180 Vegetarian Capsules

https://kr.iherb.com/pr/Thorne-Research-Basic-Nutrients-V-180-Veggie-Caps/18123

4) Rainbow Light 저스트 원스 우먼 원 푸드 베이스 멀티비타민 타블렛

http://www.coupang.com/vp/products/11523?vendorItemId=3000010510

 

6. 아스타잔틴  효과: 안구건조증 사라지고 시야가 '잠시'동안만 맑아짐, 부작용: 눈이 땡기고 떨림

1) Nutrex Hawaii, MD Formulas Hawaii, BioAstin Supreme, 6 mg, 60 V-Gels

https://kr.iherb.com/pr/Nutrex-Hawaii-BioAstin-Supreme-6-mg-60-V-Gels/10351

2) Nutrex Hawaii, BioAstin, Hawaiian Astaxanthin, 12 mg, 50 Vegan Soft Gels

https://kr.iherb.com/pr/Nutrex-Hawaii-BioAstin-12-mg-50-Vegan-Soft-Gels/63899

3) Nutrex Hawaii, BioAstin, 12 mg, 25 Gel Caps

https://kr.iherb.com/pr/Nutrex-Hawaii-BioAstin-12-mg-25-Gel-Caps/41204

 

7. FOS  효과: 없음, 부작용: 속이 더부룩함

Source Naturals, FOS Powder, 7.05 oz (200 g)

https://kr.iherb.com/pr/Source-Naturals-FOS-Powder-7-05-oz-200-g/1184

 

8. 아연  효과: 피부가 부드러워짐, 부작용: 속이 메쓰거움.

1) Thorne Research, Double Strength Zinc Picolinate 30 mg, 180 Vegetarian Capsules

https://kr.iherb.com/pr/Thorne-Research-Double-Strength-Zinc-Picolinate-180-Veggie-Caps/18460

2) Thorne Research, Zinc Picolinate 15 mg, 60 Vegetarian Capsules

https://kr.iherb.com/pr/Thorne-Research-Zinc-Picolinate-60-Veggie-Caps/18476

3) 솔가 50mg

 

9. 홍경천  효과: 없음, 부작용: 몸이 여러모로 안좋아지는것 같음. 먹다가 버림.

Paradise Herbs, Dual Action Rhodiola, 60 Veggie Caps

https://kr.iherb.com/pr/Paradise-Herbs-Dual-Action-Rhodiola-60-Veggie-Caps/4908

 

10. 오메가  효과: 혈액순환 잘되는 느낌, 부작용: 속이 느끼함.

1) Now Foods, Neptune Krill 1000, 60 Softgels

https://kr.iherb.com/pr/Now-Foods-Neptune-Krill-1000-60-Softgels/226752

2) Now Foods, Neptune Krill Oil, 500 mg, 60 Softgels

https://kr.iherb.com/pr/Now-Foods-Neptune-Krill-Oil-500-mg-60-Softgels/14424

3) Nordic Naturals, Ultimate Omega, Great Lemon Taste, 1000 mg, 60 Count

https://kr.iherb.com/pr/Nordic-Naturals-Ultimate-Omega-Great-Lemon-Taste-1000-mg-60-Count/43655

4) Nordic Naturals, Omega-3, Lemon, 690 mg, 120 Soft Gels

https://kr.iherb.com/pr/Nordic-Naturals-Omega-3-Lemon-690-mg-120-Soft-Gels/4204

 

11. 트리뷸러스 효과: 없음, 부작용: 없음

Now Foods, Sports, Tribulus, 1,000 mg, 90 Tablets

https://kr.iherb.com/pr/Now-Foods-Sports-Tribulus-1-000-mg-90-Tablets/6159

 

12. 유산균  효과: 없음, 부작용: 똥이 더 안나오는 것 같음.

1) Enzymedica, Pro-Bio, Guaranteed Potency Probiotic, 90 Capsules

https://kr.iherb.com/pr/Enzymedica-Pro-Bio-Guaranteed-Potency-Probiotic-90-Capsules/7062

2) Nutrition Now, PB8 With Lactobacillus & Bifidobacterium, 120 Veggie Caps

https://kr.iherb.com/pr/Nutrition-Now-PB8-With-Lactobacillus-Bifidobacterium-120-Veggie-Caps/5930

3) 헬씨오리진 300억

4) 이지바울

 

13. MSM  효과: 전신의 통증이 경감됨, 부작용: 몸이 살짝 뜨거워짐.

Source Naturals MSM Powder 32 oz (1000g)

http://ople.com/mall5/shop/item.php?it_id=1208547438

 

14. 마카  효과: 정액 2배, 부작용: 속이 별로 였던 듯?

Now Foods, Maca, Raw, 750 mg, 90 Vcaps

https://kr.iherb.com/pr/Now-Foods-Maca-Raw-750-mg-90-Veggie-Caps/18046

 

15. 비타민B  효과: 먹은 직후 활력이 남, 부작용: 1시간만 지나면 더 피곤해짐

Thorne Research, Basic B Complex, 60 Veggie Caps

https://kr.iherb.com/pr/Thorne-Research-Basic-B-Complex-60-Veggie-Caps/18791

 

16. 마그네슘  효과: 없음, 부작용: 속쓰림.

Thorne Research, Magnesium Citramate, 90 Veggie Caps

https://kr.iherb.com/pr/Thorne-Research-Magnesium-Citramate-90-Veggie-Caps/18627

 

17. 실리마린  효과: 없음, 부작용: 없음

Now Foods, Silymarin, Milk Thistle Extract, 150 mg, 120 Veg Capsules

https://kr.iherb.com/pr/Now-Foods-Silymarin-Milk-Thistle-Extract-150-mg-120-Veg-Capsules/794

 

18. 코큐텐  효과: 없음, 부작용: 심한 두통이 옴. 먹다가 버림.

Doctor's Best, High Absorption CoQ10 with BioPerine, 100 mg, 120 Softgels

https://kr.iherb.com/pr/Doctor-s-Best-High-Absorption-CoQ10-with-BioPerine-100-mg-120-Softgels/10930

 

19. 이노시톨  효과: 없음, 부작용: 없음

Jarrow Formulas, Inositol, 750 mg, 100 Capsules

https://kr.iherb.com/pr/Jarrow-Formulas-Inositol-750-mg-100-Capsules/192

 

20. 마늘  효과: 없음, 부작용: 속이 더부룩하고 입에서 마늘냄새 남. 먹다가 버림.

Now Foods, Garlic Oil, 1,500 mg, 250 Softgels

https://kr.iherb.com/pr/Now-Foods-Garlic-Oil-1-500-mg-250-Softgels/599

 

21. 파마낙  효과: 없음, 부작용: 없음

BioAdvantex Pharma, PharmaNAC, Pink Berry Blast, 900 mg, 24 Effervescent Tablets

https://kr.iherb.com/pr/BioAdvantex-Pharma-PharmaNAC-Pink-Berry-Blast-900-mg-24-Effervescent-Tablets/70885

 

22. NAC + 밀크시슬  효과: 없음, 부작용: 없음

Innate Response Formulas, Innate Detox, 90 Capsules

https://kr.iherb.com/pr/Innate-Response-Formulas-Innate-Detox-90-Capsules/50227

 

23. 아르기닌  효과: 없음, 부작용: 평소에 발기 더 안되는 듯, 몸이 멍해지고 이상해짐.(인삼성분 때문인가?)

GNC ARGIN MAX

 

 

 

<요약> 

효과 본 영양제: MSM, 아연

득보다 실이 큰 영양제: 나머지들

 

<추신>
앞으로 영갤 여러분들과 영양제의 효과와 부작용에대해서 위키식으로 토의 및 업뎃을 특이점이 올 때까지 23년간 했으면 좋겠습니다.

ㅊㅊ/YukiYuri(211.216)